Our first and quick introductory episode covers the definition and difference between mental health and mental disorders, how disorders are currently being diagnosed, and a few tips from our clinical psychologist on how to take care of our overall well being.

In this episode, I talk to Alina Vasilache, a clinical psychologist from Dubai, UAE, about her interpretation of a concept that has raised a lot of interest recently: The Inner Child.

Is seeking validation actually a bad thing? Our clinical psychologist Alina Vasilache, explores the root of seeking validation and when it can become maladaptive. We also cover living with guilt, self acceptance and living with rights.

In this episode, Alina Vasilache, our clinical psychologist talks about the different types of thought processes we may have known as cognitive distortions.

This week, Alina Vasilache, our clinical psychologist comes back to speak to us about the feeling of guilt. We all feel guilt, and in fact it helps direct our moral compass. But can guilt reach to a point, where it stops us from being or doing certain things in our life? We discuss the maladaptive form of guilt, the difference between shame and guilt, and the way we can look and cope with this emotion.

This week, Alina Vasilache, our clinical psychologist talks about how she witnesses anxiety during her practice and the different types of anxiety that people go through. Anxiety is a feeling of unease, such as worry or fear that can cause disruption in our lives and is now considered one of the highest burden rates in the world. We discuss the different forms of anxiety, the potential root causes of it, and to learn ways on how to cope with it.