Gestalt therapy, originating in the 1940s, has significantly evolved over time, adapting to the diverse and ever-changing fabric of human society. At its core, Gestalt therapy is a holistic approach that encompasses a person’s physical, emotional, and cognitive aspects to facilitate self-awareness and personal growth. The term “Gestalt” translates to “organized whole,” emphasizing the importance […]
Humanistic therapy, rooted in the principles of humanism, offers a unique and holistic approach to mental health and wellbeing. This therapeutic approach was developed in response to the perceived limitations of behaviorist and psycho dynamic therapies, placing a strong emphasis on the individual’s innate capacity for self-healing and personal growth. Grounded in the works of […]
In the realm of psychological therapies, there’s a modality that has captured significant attention and has changed the lives of countless individuals: Cognitive Therapy (CT). Rooted in the understanding of our thought processes and their profound effects on our emotions and behaviors, Cognitive Therapy presents a strategic approach to tackle a myriad of psychological challenges. […]
